Nutrient Comparison: Boiled Broccoli VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B5, 22.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 54.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Boiled Broccoli have more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium, 2.3 times more Zinc and 127.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.9 times more Iron, 1.3 times more Manganese, 3.9 times more Selenium and 1.7 times more Sodium than Boiled and Drained Broccoli.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 15.2 times more Energy, 69.7 times more Fat, 53.9 times more Saturated Fat, 6.2 times more Omega 3, 196.2 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6