Comparing Nutrients in 100 calories Boiled BroccoliVS White Corn flour masa
Weight per 100 calories
Boiled Broccoli
286g
White Corn flour masa
27.5g
White Corn flour masa has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Corn flour masa?
Boiled Broccoli VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Corn flour masa?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs White Corn flour masa:
100 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 13.2 times more Vitamin B2, 3.5 times more Vitamin B3, 33.3 times more Vitamin B5, 4.4 times more Vitamin B6, 38.6 times more Vitamin B9, more Vitamin C, 125.3 times more Vitamin E and more Vitamin K than White Corn flour masa.
100 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs White Corn flour masa:
100 calories of Boiled Broccoli have 3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 11.6 times more Potassium, 1.6 times more Selenium, 85 times more Sodium, 2.6 times more Zinc and 94.6 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 23.7 times more Omega 3, 9 times more Sugars, 5.3 times more Fiber and 2.9 times more Protein than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 3.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of White Corn flour masa provide inadequate amounts of Omega 3