Comparing Nutrients in 100 calories Boiled BroccoliVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Boiled Broccoli
286g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 13.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, cream, La Moderna Rikis Cream Crackers?
Boiled Broccoli VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Boiled Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Boiled Broccoli have 7.2 times more Copper, 1.3 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 8.9 times more Phosphorus, 33.2 times more Potassium, 1.5 times more Zinc and 264.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.4 times more Calcium and 1.4 times more Sodium than Boiled and Drained Broccoli.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 78.9 times more Omega 3, 1.5 times more Carbohydrate, 1.8 times more Sugars, 8.9 times more Fructose, 18.2 times more Fiber and 4.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.6 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 100 calories.