Comparing Nutrients in 100 calories Boiled BroccoliVS Gooseberries
Weight per 100 calories
Boiled Broccoli
286g
Gooseberries
227g
Raw Gooseberries have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Gooseberries?
Boiled Broccoli VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Gooseberries?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Gooseberries:
100 calories of Boiled Broccoli have 6.5 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 22.6 times more Vitamin B9, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Gooseberries.
Both Boiled and Drained Broccoli as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Gooseberries:
100 calories of Boiled Broccoli have 2 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 51.5 times more Sodium, 4.7 times more Zinc and 1.3 times more Water than Gooseberries.
Both Boiled Broccoli and Gooseberries contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.3 times more Omega 3 and 3.4 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 4.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Gooseberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6