Comparing Nutrients in 100 calories Boiled BroccoliVS Kiwano
Weight per 100 calories
Boiled Broccoli
286g
Kiwano
227g
Horned melon has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Kiwano?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Kiwano?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Kiwano:
100 calories of Boiled Broccoli have 13.8 times more Vitamin A, 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 45.3 times more Vitamin B9 and 15.4 times more Vitamin C than Kiwano.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Boiled Broccoli vs Kiwano:
100 calories of Boiled Broccoli have 3.9 times more Calcium, 3.8 times more Copper, 6.3 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 25.8 times more Sodium and 1.3 times more Water than Kiwano.
While 100 kcal of Horned melon contain 1.3 times more Iron and 1.5 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Kiwano contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Protein than Kiwano.
While 100 kcal of Horned melon contain 2.4 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Kiwano offer comparable quantities of Energy and Carbohydrate per 100 calories.