Nutrient Comparison: Boiled Broccoli VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Kiwano:
- 14 ounces of Boiled Broccoli have 11 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 36 times more Vitamin B9 and 12.2 times more Vitamin C than Kiwano.
- Both Boiled Broccoli and Kiwano provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Boiled Broccoli vs Kiwano:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 3.1 times more Copper, 5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 20.5 times more Sodium than Kiwano.
- While 14 oz of Horned melon contain 1.7 times more Iron and 1.9 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kiwano contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Protein than Kiwano.
- Both Boiled Broccoli and Kiwano offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Broccoli as well as Horned melon provide inadequate amounts of Energy in 14 ounces.