Comparing Nutrients in 100 calories Boiled BroccoliVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Boiled Broccoli
286g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 10.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Incaparina, dry mix (corn and soy flours), unprepared
Boiled Broccoli VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Boiled Broccoli have 2.2 times more Vitamin B2, 6.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 43.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.1 times more Vitamin A, 2.8 times more Vitamin B1, 4.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Boiled Broccoli have 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 111 times more Sodium and 129.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.4 times more Calcium, 3 times more Iron and 4.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Carbohydrate and 3.6 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Boiled Broccoli and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Protein per 100 calories.