Lets compare vitamin content per 1 pound of Boiled Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
Boiled and Drained Broccoli has 4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 23 times more Vitamin A, 30.6 times more Vitamin B1, 5 times more Vitamin B2, 48.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 1 pound for Boiled Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
Boiled and Drained Broccoli has 10.3 times more Sodium and 11.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 15 times more Calcium, 10 times more Copper, 32.8 times more Iron, 10.5 times more Magnesium, 8.2 times more Manganese, 7.9 times more Phosphorus, 3.5 times more Potassium, 9.1 times more Selenium and 51.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Incaparina, dry mix (corn and soy flours), unprepared contain 10.8 times more Energy, 13.6 times more Fat, 8.4 times more Carbohydrate, 3 times more Fiber and 9.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.