Comparing Nutrients in 100 calories Boiled BroccoliVS Lemon Juice
Weight per 100 calories
Boiled Broccoli
286g
Lemon Juice
455g
Boiled Broccoli has 1.6 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemon Juice?
Boiled Broccoli VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemon Juice?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Lemon Juice:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Lemon Juice.
Both Boiled Broccoli and Lemon Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Lemon Juice:
100 calories of Boiled Broccoli have 4.2 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 10.1 times more Selenium, 25.8 times more Sodium and 5.7 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.6 times more Water than Boiled and Drained Broccoli.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 8.3 times more Omega 3, 6.9 times more Fiber and 4.3 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.5 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lemon Juice offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.