Nutrient Comparison: Boiled Broccoli VS Lemon Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Lemon Juice:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.6 times more Vitamin B1, 8.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9, 1.7 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Lemon Juice.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Lemon Juice:
- 1 pound of Boiled Broccoli has 6.7 times more Calcium, 3.8 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 16 times more Selenium, 41 times more Sodium and 9 times more Zinc than Lemon Juice.
- Both Boiled Broccoli and Lemon Juice contain similar levels of Water per one pound.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 13.2 times more Omega 3, 11 times more Fiber and 6.8 times more Protein than Lemon Juice.
- While 1 lb of Raw Lemon Juice contains 1.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lemon Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemon Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Lemon Juice provide inadequate amounts of Energy and Omega 6 in one pound.