Comparing Nutrients in 100 calories Boiled BroccoliVS Large Lima Beans
Weight per 100 calories
Boiled Broccoli
286g
Large Lima Beans
29.6g
Raw Large Lima Beans have 9.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Large Lima Beans?
Boiled Broccoli VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Large Lima Beans:
100 calories of Boiled Broccoli have more Vitamin A, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and 227.1 times more Vitamin K than Large Lima Beans.
Both Boiled Broccoli and Large Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Large Lima Beans:
100 calories of Boiled Broccoli have 4.8 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 22 times more Sodium, 1.5 times more Zinc and 84.7 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.3 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Large Lima Beans contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.1 times more Omega 3, 1.6 times more Sugars and 1.7 times more Fiber than Large Lima Beans.
Both Boiled Broccoli and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.