Comparing Nutrients in 100 calories Boiled BroccoliVS Mung Beans
Weight per 100 calories
Boiled Broccoli
286g
Mung Beans
29g
Raw Mung Beans have 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mung Beans?
Boiled Broccoli VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Mung Beans:
100 calories of Boiled Broccoli have 127.2 times more Vitamin A, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9, 134 times more Vitamin C, 28.2 times more Vitamin E and 155.4 times more Vitamin K than Mung Beans.
Both Boiled Broccoli and Mung Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Mung Beans:
100 calories of Boiled Broccoli have 3 times more Calcium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 27.1 times more Sodium, 1.7 times more Zinc and 97.8 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.6 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Mung Beans contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 43.7 times more Omega 3, 2.1 times more Sugars and 2 times more Fiber than Mung Beans.
Both Boiled Broccoli and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 100 calories.