Boiled Broccoli VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Peaches, Yellow:
- 100 calories of Boiled Broccoli have 5.4 times more Vitamin A, 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B5, 8.9 times more Vitamin B6, 30.1 times more Vitamin B9, 11 times more Vitamin C, 2.2 times more Vitamin E and 60.5 times more Vitamin K than Peaches, Yellow.
- While 100 kcal of Raw Yellow Peaches contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Peaches, Yellow:
- 100 calories of Boiled Broccoli have 7.4 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 17.8 times more Selenium, more Sodium and 2.9 times more Zinc than Peaches, Yellow.
- Both Boiled Broccoli and Peaches, Yellow contain similar levels of Copper and Water per 100 calories.
- 100 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Raw Yellow Peaches lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 66.3 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Peaches, Yellow.
- While 100 kcal of Raw Yellow Peaches contain 5.4 times more Sugars and 1.9 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, Yellow provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 100 calories.