Comparing Nutrients in 100 calories Boiled BroccoliVS Bosc Pears
Weight per 100 calories
Boiled Broccoli
286g
Bosc Pears
149g
Raw Bosc Pears have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bosc Pears?
Boiled Broccoli VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bosc Pears?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Bosc Pears:
100 calories of Boiled Broccoli have 147.4 times more Vitamin A, 10.1 times more Vitamin B1, 10.2 times more Vitamin B2, 7 times more Vitamin B3, 20.7 times more Vitamin B5, 18.2 times more Vitamin B6, 29.5 times more Vitamin B9, 44.4 times more Vitamin C, 23.1 times more Vitamin E and 51.9 times more Vitamin K than Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Boiled Broccoli vs Bosc Pears:
100 calories of Boiled Broccoli have 7.7 times more Calcium, 8.6 times more Iron, 5.7 times more Magnesium, 7.9 times more Manganese, 9.2 times more Phosphorus, 4.6 times more Potassium, more Selenium, 78.5 times more Sodium, 6.6 times more Zinc and 2.1 times more Water than Bosc Pears.
Both Boiled Broccoli and Bosc Pears contain similar levels of Copper per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2 times more Fiber and 12.7 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 3.8 times more Sugars and 4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein