Comparing Nutrients in 100 calories Boiled BroccoliVS Dried Plums
Weight per 100 calories
Boiled Broccoli
286g
Dried Plums
41.7g
Raw Dried Plums have 6.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Plums?
Boiled Broccoli VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Plums?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dried Plums:
100 calories of Boiled Broccoli have 13.5 times more Vitamin A, 8.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 10 times more Vitamin B5, 6.7 times more Vitamin B6, 185.1 times more Vitamin B9, 741.7 times more Vitamin C, 23.1 times more Vitamin E and 16.3 times more Vitamin K than Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dried Plums:
100 calories of Boiled Broccoli have 6.4 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 36.6 times more Selenium, 140.6 times more Sodium, 7 times more Zinc and 19.8 times more Water than Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Raw Dried Plums lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 48 times more Omega 3, 3.2 times more Fiber and 7.5 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.3 times more Carbohydrate, 4 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Plums offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 100 calories.