Comparing Nutrients in 100 calories Boiled BroccoliVS Quinces
Weight per 100 calories
Boiled Broccoli
286g
Quinces
175g
Raw Quinces have 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Quinces?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Quinces?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Quinces:
100 calories of Boiled Broccoli have 62.7 times more Vitamin A, 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B3, 12.4 times more Vitamin B5, 8.1 times more Vitamin B6, 58.6 times more Vitamin B9 and 7 times more Vitamin C than Quinces.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Broccoli as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Quinces:
100 calories of Boiled Broccoli have 5.9 times more Calcium, 1.6 times more Iron, 4.3 times more Magnesium, 6.4 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium, 16.7 times more Sodium, 18.3 times more Zinc and 1.7 times more Water than Quinces.
While 100 kcal of Raw Quinces contain 1.3 times more Copper than Boiled and Drained Broccoli.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 2.8 times more Fiber and 9.7 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Quinces offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Raw Quinces provide inadequate amounts of Omega 6 in 100 calories.