Comparing Nutrients in 100 calories Boiled BroccoliVS Raw Frozen Rhubarb
Weight per 100 calories
Boiled Broccoli
286g
Raw Frozen Rhubarb
476g
Boiled Broccoli has 1.7 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Frozen Rhubarb?
Boiled Broccoli VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Raw Frozen Rhubarb:
100 calories of Boiled Broccoli have 9.2 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6, 8.1 times more Vitamin B9, 8.1 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Raw Frozen Rhubarb.
Both Boiled and Drained Broccoli as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Raw Frozen Rhubarb:
100 calories of Boiled Broccoli have 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 12.3 times more Sodium and 2.7 times more Zinc than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 8.1 times more Calcium, 1.4 times more Magnesium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Frozen Rhubarb contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3 and 2.6 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 100 calories.