Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Raw Frozen Rhubarb:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.5 times more Vitamin B5, 8 times more Vitamin B6, 13.5 times more Vitamin B9, 13.5 times more Vitamin C, 5.4 times more Vitamin E and 4.8 times more Vitamin K than Raw Frozen Rhubarb.
Both Boiled and Drained Broccoli as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Raw Frozen Rhubarb:
Boiled and Drained Broccoli has 2.7 times more Copper, 2.3 times more Iron, 2 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 20.5 times more Sodium and 4.5 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 4.9 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Frozen Rhubarb have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.7 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Raw Frozen Rhubarb.
Both Boiled and Drained Broccoli as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.