Comparing Nutrients in 100 calories Boiled BroccoliVS Rhubarb
Weight per 100 calories
Boiled Broccoli
286g
Rhubarb
476g
Boiled Broccoli has 1.7 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Rhubarb?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Rhubarb?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Rhubarb:
100 calories of Boiled Broccoli have 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 9.3 times more Vitamin B9, 4.9 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Rhubarb.
Both Boiled Broccoli and Rhubarb provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Rhubarb:
100 calories of Boiled Broccoli have 1.7 times more Copper, 1.8 times more Iron, 2.9 times more Phosphorus, 6.2 times more Sodium and 2.7 times more Zinc than Rhubarb.
While 100 kcal of Raw Rhubarb contain 3.6 times more Calcium, 1.7 times more Manganese, 1.6 times more Potassium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rhubarb contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3 and 1.6 times more Protein than Rhubarb.
While 100 kcal of Raw Rhubarb contain 3.2 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Rhubarb provide inadequate amounts of Omega 3