Comparing Nutrients in 100 calories Boiled BroccoliVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Boiled Broccoli
286g
Dry Roasted Sunflower Seed Kernels with Salt
17g
Dry Roasted Sunflower Seed Kernels with Salt have 16.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry Roasted Sunflower Seed Kernels with Salt?
Boiled Broccoli VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dry Roasted Sunflower Seed Kernels with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 9.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7.6 times more Vitamin B9, 770.9 times more Vitamin C and 869 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
Both Boiled Broccoli and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dry Roasted Sunflower Seed Kernels with Salt:
100 calories of Boiled Broccoli have 9.5 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 1236.8 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Copper and 3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 28.7 times more Omega 3, 5 times more Carbohydrate, 8.5 times more Sugars, more Fructose, 6.1 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 7.3 times more Fat, 4 times more Saturated Fat and 38.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3