Boiled Broccoli VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs SILK Light Vanilla, soymilk:
- 100 calories of Boiled Broccoli have 10.2 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 100 kcal of SILK Light Vanilla, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs SILK Light Vanilla, soymilk:
- 100 calories of Boiled Broccoli have 1.4 times more Iron, 1.2 times more Magnesium, 2.2 times more Potassium and 1.7 times more Zinc than SILK Light Vanilla, soymilk.
- While 100 kcal of SILK Light Vanilla, soymilk contain 3.3 times more Calcium and 1.5 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Light Vanilla, soymilk contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.6 times more Carbohydrate and 7.8 times more Fiber than SILK Light Vanilla, soymilk.
- While 100 kcal of SILK Light Vanilla, soymilk contain 2.1 times more Fat and 2.2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Protein per 100 calories.