Comparing Nutrients in 100 calories Boiled BroccoliVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Boiled Broccoli
286g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, CLIF BAR, mixed flavors?
Boiled Broccoli VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, CLIF BAR, mixed flavors:
100 calories of Boiled Broccoli have 761.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9, 7.3 times more Vitamin C, 59.7 times more Vitamin E and 37.9 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, CLIF BAR, mixed flavors:
100 calories of Boiled Broccoli have 1.4 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 7 times more Potassium, 2.1 times more Sodium and 80.2 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.4 times more Omega 3, 4.4 times more Fiber and 1.6 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 3.9 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6