Salted Fat Free Potato Chips have 10.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fat Free Potato Chips?
Boiled Broccoli VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fat Free Potato Chips:
100 calories of Boiled Broccoli have 833.8 times more Vitamin A, 11.6 times more Vitamin B2, 2.7 times more Vitamin B6, 26 times more Vitamin B9, 75.6 times more Vitamin C, 392.5 times more Vitamin E and 167.9 times more Vitamin K than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fat Free Potato Chips:
100 calories of Boiled Broccoli have 12.4 times more Calcium, 3.8 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 6.6 times more Zinc and 483.2 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.4 times more Sodium than Boiled and Drained Broccoli.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 21.5 times more Omega 3, 4.1 times more Sugars, 4.8 times more Fiber and 2.7 times more Protein than Fat Free Potato Chips.
Both Boiled Broccoli and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 calories.