Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fat Free Potato Chips:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.4 times more Vitamin B9, 7 times more Vitamin C, 36.3 times more Vitamin E and 15.5 times more Vitamin K than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 17.1 times more Vitamin B1, 11.7 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Salted Fat Free Potato Chips have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fat Free Potato Chips:
Boiled and Drained Broccoli has 44.6 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 2.9 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 5.6 times more Potassium, 5.1 times more Selenium, 15.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Salted Fat Free Potato Chips have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2 times more Omega 3 than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 10.8 times more Energy, 3.9 times more Omega 6, 11.7 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.