Comparing Nutrients in 100 calories Boiled BroccoliVS Whole Sorghum Flour
Weight per 100 calories
Boiled Broccoli
286g
Whole Sorghum Flour
28g
Whole-grain Sorghum Flour has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Whole Sorghum Flour?
Boiled Broccoli VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Whole Sorghum Flour:
100 calories of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B1, 20.7 times more Vitamin B2, 1.3 times more Vitamin B3, 11.7 times more Vitamin B5, 6.3 times more Vitamin B6, 44.3 times more Vitamin B9, 832.1 times more Vitamin C, 29.7 times more Vitamin E and 226.1 times more Vitamin K than Whole Sorghum Flour.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Whole Sorghum Flour:
100 calories of Boiled Broccoli have 34.2 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 9.3 times more Potassium, 1.3 times more Selenium, 140.2 times more Sodium, 2.8 times more Zinc and 89.2 times more Water than Whole Sorghum Flour.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 20 times more Omega 3, 7.3 times more Sugars, 47.4 times more Fructose, 5.1 times more Fiber and 2.9 times more Protein than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 2.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3