Sweeteners, tabletop, saccharin (sodium saccharin) have 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweeteners, tabletop, saccharin (sodium saccharin)?
Boiled Broccoli VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sweeteners, tabletop, saccharin (sodium saccharin):
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sweeteners, tabletop, saccharin (sodium saccharin):
100 calories of Boiled Broccoli have more Calcium, more Copper, 172.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 753.4 times more Potassium, more Selenium, 462.9 times more Zinc and 104.9 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Boiled Broccoli and Sweeteners, tabletop, saccharin (sodium saccharin) contain similar levels of Sodium per 100 calories.
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Fiber and 26 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 100 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6 in 100 calories.