Comparing Nutrients in 100 calories Boiled BroccoliVS Teff
Weight per 100 calories
Boiled Broccoli
286g
Teff
27g
Raw Teff has 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Teff?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Teff?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Teff:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.4 times more Vitamin B6, 190.1 times more Vitamin E and 778.7 times more Vitamin K than Teff.
100 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Teff:
100 calories of Boiled Broccoli have 2.3 times more Calcium, 1.6 times more Phosphorus, 7.2 times more Potassium, 3.8 times more Selenium, 35.8 times more Sodium, 1.3 times more Zinc and 106.1 times more Water than Teff.
While 100 kcal of Raw Teff contain 1.3 times more Copper and 4.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Teff contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.2 times more Omega 3, 7.9 times more Sugars, 16.5 times more Fructose, 4.3 times more Fiber and 1.9 times more Protein than Teff.
Both Boiled Broccoli and Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.