Comparing Nutrients in 100 calories Boiled BroccoliVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Boiled Broccoli
286g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 8.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tortillas, ready-to-bake or -fry, whole wheat?
Boiled Broccoli VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Boiled Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 5.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 277.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Boiled Broccoli have 1.5 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9.9 times more Potassium, 2.1 times more Zinc and 26.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.6 times more Selenium and 1.7 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 31.9 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.7 times more Fat and 7 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 100 calories.