Comparing Nutrients in 100 calories Boiled BroccoliVS Wheat Germ
Weight per 100 calories
Boiled Broccoli
286g
Wheat Germ
28g
Crude Wheat Germ has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Wheat Germ?
Boiled Broccoli VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Wheat Germ?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Wheat Germ:
100 calories of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.9 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Wheat Germ provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Wheat Germ:
100 calories of Boiled Broccoli have 10.5 times more Calcium, 3.4 times more Potassium, 35.1 times more Sodium and 82.6 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.3 times more Copper, 6.7 times more Manganese, 4.8 times more Selenium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Wheat Germ contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Omega 3, 1.4 times more Carbohydrate and 2.6 times more Fiber than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.3 times more Fat and 10.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Wheat Germ offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6