Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
No Caffeine Lemon-lime Soda Carbonated
244g
No Caffeine Lemon-lime Soda Carbonated has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or No Caffeine Lemon-lime Soda Carbonated?
Cooked Chopped Frozen Broccoli VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 44.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Cooked Chopped Frozen Broccoli have 24.2 times more Calcium, more Copper, 44.7 times more Iron, 19 times more Magnesium, more Manganese, more Phosphorus, 207.9 times more Potassium, more Selenium, 1.6 times more Sodium, 41 times more Zinc and 1.5 times more Water than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 50.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in 100 calories.