Nutrient Comparison: Cooked Chopped Frozen Broccoli VS No Caffeine Lemon-lime Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, more Copper, 30.5 times more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium and 28 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Cooked Chopped Frozen Broccoli and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 34.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 7 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.9 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.