Frozen Concentrated Non-alcoholic Cocktail Mix has 10.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Concentrated Non-alcoholic Cocktail Mix?
Cooked Chopped Frozen Broccoli VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Cooked Chopped Frozen Broccoli have 522.8 times more Vitamin A, 62.6 times more Vitamin B1, 48.8 times more Vitamin B2, 180.6 times more Vitamin B3, 122.1 times more Vitamin B5, 266.5 times more Vitamin B6, 114.8 times more Vitamin B9, 97.9 times more Vitamin C, 676.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Cooked Chopped Frozen Broccoli have 169.1 times more Calcium, 17.4 times more Copper, 156.3 times more Iron, 133.3 times more Magnesium, 50.8 times more Manganese, 251.1 times more Phosphorus, 63.3 times more Potassium, 14.4 times more Selenium, more Sodium, 143.5 times more Zinc and 32.9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 143.5 times more Omega 3, more Fiber and 397.2 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While 100 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in 100 calories.