Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Concentrated Non-alcoholic Cocktail Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 17.6 times more Vitamin B3, 11.9 times more Vitamin B5, 26 times more Vitamin B6, 11.2 times more Vitamin B9, 9.5 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 1.7 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 5 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium, 14 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, more Fiber and 38.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 10.3 times more Energy, 13.4 times more Carbohydrate and 16.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in seven ounces.