Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS AMP Energy Drink
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
AMP Energy Drink
217g
AMP Energy Drink has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or AMP Energy Drink?
Cooked Chopped Frozen Broccoli VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs AMP Energy Drink:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and AMP Energy Drink provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as AMP Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs AMP Energy Drink:
100 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Calcium, 11.2 times more Copper, 50.1 times more Iron, 7.1 times more Magnesium, 4.7 times more Phosphorus, 77.8 times more Potassium, 5.8 times more Selenium, more Zinc and 1.7 times more Water than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 20.4 times more Protein than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 100 calories.