Nutrient Comparison: Cooked Chopped Frozen Broccoli VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs AMP Energy Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as AMP Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs AMP Energy Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 47.3 times more Potassium and more Zinc than AMP Energy Drink.
- Both Cooked Chopped Frozen Broccoli and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as AMP Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 12.4 times more Protein than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 2.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.