Nutrient Comparison: AMP Energy Drink VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Frozen Broccoli Spears:
- 5 ounces of AMP Energy Drink have 3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 7.2 times more Copper, 36 times more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus, 83.3 times more Potassium, 9.5 times more Selenium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMP Energy Drink have 2.3 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 12.2 times more Protein than AMP Energy Drink.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.