Nutrient Comparison: AMP Energy Drink VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Frozen Broccoli Spears:
- 100 grams of AMP Energy Drink have 3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.2 times more Calcium, 7.2 times more Copper, 36 times more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus, 83.3 times more Potassium, 9.5 times more Selenium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMP Energy Drink have 2.3 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, more Fiber and 12.2 times more Protein than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.