Comparing Nutrients in 300 calories AMP Energy DrinkVS Frozen Broccoli Spears
Weight per 300 calories
AMP Energy Drink
652g
Frozen Broccoli Spears
1035g
AMP Energy Drink has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Frozen Broccoli Spears?
AMP Energy Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Frozen Broccoli Spears:
300 calories of AMP Energy Drink have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMP Energy Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 11.4 times more Copper, 57.1 times more Iron, 8.5 times more Magnesium, 5.5 times more Phosphorus, 132.2 times more Potassium, 15.1 times more Selenium, more Zinc and 1.6 times more Water than AMP Energy Drink.
Both AMP Energy Drink and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of AMP Energy Drink have 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 19.4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.