Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS RED BULL Energy Drink
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
RED BULL Energy Drink
233g
RED BULL Energy Drink has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or RED BULL Energy Drink?
Cooked Chopped Frozen Broccoli VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs RED BULL Energy Drink:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 14 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs RED BULL Energy Drink:
100 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Calcium, 26.1 times more Copper, 15.6 times more Iron, 68.5 times more Manganese, more Phosphorus, 72.7 times more Potassium, 5.4 times more Selenium, 43 times more Zinc and 1.6 times more Water than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and RED BULL Energy Drink contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 10.3 times more Protein than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 100 calories.