Nutrient Comparison: Cooked Chopped Frozen Broccoli VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs RED BULL Energy Drink:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.6 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs RED BULL Energy Drink:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 17 times more Copper, 10.2 times more Iron, 44.6 times more Manganese, more Phosphorus, 47.3 times more Potassium and 28 times more Zinc than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.5 times more Magnesium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and RED BULL Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as RED BULL Energy Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 6.7 times more Protein than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.9 times more Carbohydrate and 7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as RED BULL Energy Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.