Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Cooked Chopped Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 15.2 times more Vitamin A, 10.8 times more Vitamin B2, 22.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Cooked Chopped Frozen Broccoli have 87.8 times more Copper, 67.5 times more Iron, more Selenium, more Zinc and 390.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.4 times more Calcium, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2.8 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Sodium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 4.4 times more Sugars, 6.1 times more Fiber and 6.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 100 calories.