Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 117.8 times more Vitamin A, 84 times more Vitamin B2, 174.7 times more Vitamin B3, 61.5 times more Vitamin B6 and 59.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11.3 times more Copper, 8.7 times more Iron, more Zinc and 50.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 41.8 times more Calcium, 21.2 times more Magnesium, 12.8 times more Phosphorus, 22.1 times more Potassium and 7.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.8 times more Energy, 16.1 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in seven ounces.