Powder Rich Chocolate has 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Powder Rich Chocolate?
Cooked Chopped Frozen Broccoli VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Powder Rich Chocolate:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin B2, more Vitamin B5, more Vitamin B9, 9.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder Rich Chocolate provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Powder Rich Chocolate:
100 calories of Cooked Chopped Frozen Broccoli have more Phosphorus, more Potassium, more Selenium and 941.6 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.1 times more Calcium, 4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.4 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 100 calories.