Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Powder Rich Chocolate:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 26.8 times more Vitamin A, 24.8 times more Vitamin B1, 39.7 times more Vitamin B3, 14 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 9.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Powder Rich Chocolate:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Phosphorus, more Potassium and 70.9 times more Water than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 27.5 times more Calcium, 53.5 times more Copper, 26.8 times more Iron, 16.8 times more Magnesium, 57.8 times more Sodium and 48.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Powder Rich Chocolate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 13.3 times more Energy, 17.4 times more Carbohydrate and 55.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in five ounces.