Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Diet Ready-to-drink Green Tea
2500g
Cooked Chopped Frozen Broccoli has 7 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Diet Ready-to-drink Green Tea?
Cooked Chopped Frozen Broccoli VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Diet Ready-to-drink Green Tea:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Diet Ready-to-drink Green Tea:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, more Iron, 1.9 times more Magnesium, more Phosphorus, 4.1 times more Potassium, more Selenium and 4 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 3.8 times more Manganese, 3.8 times more Sodium and 7.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Diet Ready-to-drink Green Tea contain similar levels of Copper per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 calories.