Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Diet Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Diet Ready-to-drink Green Tea:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Diet Ready-to-drink Green Tea:
- 5 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 6.8 times more Copper, more Iron, 13 times more Magnesium, 1.9 times more Manganese, more Phosphorus, 28.4 times more Potassium and 28 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Cooked Chopped Frozen Broccoli and Diet Ready-to-drink Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 5.8 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy and Omega 6 in five ounces.