Instant Tea, Decaffeinated, Lemon, Diet has 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Instant Tea, Decaffeinated, Lemon, Diet?
Cooked Chopped Frozen Broccoli VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 13 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Cooked Chopped Frozen Broccoli have 19 times more Calcium, 3.4 times more Copper, 1.3 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Selenium, 3.8 times more Zinc and 312.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 11.3 times more Manganese, 1.5 times more Potassium and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Iron per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 9.4 times more Sugars, more Fiber and 11.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 100 calories.