Unsweetened Lemon Instant Tea has 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Unsweetened Lemon Instant Tea?
Cooked Chopped Frozen Broccoli VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Unsweetened Lemon Instant Tea:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 39.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 180.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Cooked Chopped Frozen Broccoli and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Unsweetened Lemon Instant Tea:
100 calories of Cooked Chopped Frozen Broccoli have 14.5 times more Calcium, 1.3 times more Copper, 10 times more Iron, 5.6 times more Phosphorus, 2.9 times more Selenium, 2.5 times more Sodium, 3.5 times more Zinc and 260 times more Water than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 11.2 times more Manganese and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 15.7 times more Omega 3, 4 times more Sugars, 7.4 times more Fiber and 5.2 times more Protein than Unsweetened Lemon Instant Tea.
Both Cooked Chopped Frozen Broccoli and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 calories.