Comparing Nutrients in 100 calories Cooked Chopped Frozen Broccoli VS Diet Lemon Ready-to-drink Tea

Weight per 100 calories

• Cooked Chopped Frozen Broccoli: 357g
• Diet Lemon Ready-to-drink Tea: 5000g

Cooked Chopped Frozen Broccoli has 14 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Diet Lemon Ready-to-drink Tea?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Diet Lemon Ready-to-drink Tea	0%	0%	100%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	7.24% 5.25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28% 10.7g	0% 0g	38g per day for Men 19-50 years
Protein	19.8% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Vitamin A	20.2% 182μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	262% 315μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Calcium	11.8% 118mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11% 46.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	34.6% 0.8mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.6% 39.3mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	8.76% 324g	135% 4978g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Diet Lemon Ready-to-drink Tea?

Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Diet Lemon Ready-to-drink Tea:

• 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
• 100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled Chopped Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Diet Lemon Ready-to-drink Tea:

• 100 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and 2 times more Zinc than Diet Lemon Ready-to-drink Tea.
• While 100 kcal of Diet Lemon Ready-to-drink Tea contain 2.1 times more Copper, 5.3 times more Manganese, 3.6 times more Potassium, 1.3 times more Sodium and 15.4 times more Water than Boiled Chopped Frozen Broccoli.
• 100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
• Both Cooked Chopped Frozen Broccoli and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Chopped Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 100 calories.