Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Diet Lemon Ready-to-drink Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 6.8 times more Copper, more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 3.8 times more Potassium and 28 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Cooked Chopped Frozen Broccoli and Diet Lemon Ready-to-drink Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 13 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.